What Is The Science Behind MCT Oil and
Why is it Added to CBD Oil:
Have you been hearing about Science Behind MCT and wondering what all the hype is about? Is it really a metabolism-boosting, energy-revving superfood? Or just a fancy name for coconut oil? And Why is it a main ingredient in CBD Oil?
MCT has been determined to be a science-backed solution for:
- Quick weight loss
- Controlling your diabetes
- Lowering your cholesterol
- Strengthening your memory
According to Harvard’s School of Public Health, the popularity of MCT oil only began a few years ago. With this sudden surge of interest, many scientists have been doing research studies to determine the full range of its benefits to our health. The results we’ve seen have been staggering!
What is the Science Behind MCT?
Medium-chain triglycerides, or MCTs, are fats that are partially man-made by extracting oils from foods that have a high percentage of MCTs. These foods contain fats that are medium in length, containing 6 to 12 carbon atoms, making them easily digestible.
The following foods are the richest source of MCTs:
- Coconut oil
- Palm kernel oil
- Dairy products
Unlike long-chain triglycerides (LCTs), medium-chain fats will go straight to your liver to be metabolized. It’s there that they are broken down and absorbed quickly—turning them into an energy source and making them less likely to ever be stored as fat.
The main medium-chain fatty acids are:
- C6 or caproic acid
- C8 or caprylic acid
- C10 or capric acid
- C12 or lauric acid
MCT oil is a highly-concentrated source of these medium-chain fats.
In MCT oil, you will most commonly see:
- 100% of C8
- 100% of C10
- A combination of both C8 and C10
Sometimes, you will see both C6 and C12 fatty acids omitted from MCT oils. This is because C6 can be associated with an unpleasant smell or taste, and experts argue that C12 is too similar to a long-chain fatty acid, therefore making it less valuable to the oil.
What Are the Benefits of MCT Oil?
There has been a lot of interest in the medical benefits of MCTs and MCT oil. Research continues, but there have been a lot of promising results.
Here are a few of the benefits scientists have found to be associated with the use of MCTs:
Memory & Brain Function
- Research done by the Alzheimer Drug Discovery Foundation reported a possible beneficial link between MCTs and dementia and Alzheimer’s. Studies haven’t yet found any evidence that MCTs can prevent these diseases, but they have been correlated with short-term benefits.
Energy & Endurance
- Studies have concluded that athletes who consumed MCTs rather than LCTs, had a greater amount of energy and endurance during medium and high-intensity sports.
- A research study done in 2009 found that consumption of coconut oil reduced bad cholesterol and raised the levels of good cholesterol. One of the main sources of MCT oil comes from coconut oil.
- MCTs help to make more ketones in your body than LCTs. These ketones, in turn, break down fat. This ultimately can lower your insulin levels.
- Scientists have found that ketone production may be responsible for a reduction in seizures for those who suffer from epilepsy.
- According to research, a keto diet with MCTs has shown to improve the behavior of children diagnosed with autism. However, since autism is on a spectrum, this may affect people in different ways.
- The use of MCTs has shown to be toxic to a species of fungi called Malassezia. This particular species has been known to cause skin infections.
Science Behind MCT:
The use of MCT oil has been shown to significantly reduce a person’s body weight, with research indicating that it may even be used to help prevent obesity.
By using MCT oil and thus creating ketones, you are effectively accelerating your metabolic rate, burning the fat you already have, which is why it is used in many Ketone focused diet programs.
Some of the other ways MCT oil can help you lose weight are:
- Appetite Control
- MCTs are a form of healthy fat, and healthy fats are satiating. This means you are able to go longer periods of time without eating. When your body creates ketones, your hunger hormone—ghrelin—is suppressed and the hormone that makes you feel full—cholecystokinin—increases.
- Because MCTs have shorter chain lengths, your body will break them down quicker than other fatty foods. Since MCTs go straight to your liver to be digested, they are bypassing the digestion process that would allow them to be stored as fat.
- MCT oil has been shown to encourage the growth of healthy bacteria in your gut. These healthy bacteria heal the lining of your intestine, keeping things like food particles, toxins, and bad bacteria from entering your bloodstream. A healthy amount of good bacteria in your gut is link to weight loss.
- When the carbs in your body are at a low enough level, ketones can be formed within a few minutes after taking MCT oil. This can give you an immediate burst of energy.
- Using MCT oil before your workout has been show to increase stamina.
The Benefits of CombingScience Behind MCT
with CBD Oil?
Know that we know the benefits of MCT oil, what are the benefits of adding it to CBD oils. MCT oil works to increase the benefits of CBD by increasing CBD’s bioavailability and allowing more CBD to reach the bloodstream than it would otherwise.
Ingesting CBD slows the effects compared to other methods of delivery for example, topicals, of smoking. This is because CBD must first pass through the digestive tract and liver before reaching the bloodstream.
Not only can this take longer for CBD to work, but some CBD can become lost in the digestive process. Think of it like this. When you take an oral supplement, the active ingredients contained in that supplement are absorbed within the digestive system. Compounds are broken down in the stomach, then absorbed by the small intestine before making their way to the liver.
It’s in the liver that you can lose CBD. First-pass metabolism is a process where CBD is broken down into more than 100 various metabolites, a lot of which aren’t used by the body and are instead quickly expelled. This process decreases the amount of CBD, thus reducing its bioavailability. In fact, a 2009 study found that oral consumption of CBD has a bioavailability of 4–20%. Basically, this means that if you take a 100mg capsule of CBD, only 4–20mg will actually reach the bloodstream.
Science Behind MCT:
Here is where MCT oil steps in. MCT oil acts as a carrier for CBD so more of the beneficial cannabinoid ends up reaching the bloodstream. Blending CBD and MCT oil is done specifically to increase the bioavailability of CBD. How exactly does this work?
MCT helps CBD completely avoid the first pass metabolism process. This allows more CBD to reach the bloodstream. Because CBD and other cannabinoids are fat soluble, they are most effective when take with saturated fats, such as MCT oils.
Simply put, the role of MCT oil in CBD products is to allow a larger concentration of the CBD in your supplement to be absorb into the bloodstream and begin acting quickly.
When it comes to choosing the right CBD oil, quality matters.
Blackbird Creek Farms produces organic, high potency, non-GMO, medicinal grade, full spectrum CBD oil products. We formulate our CBD oil with MCT oil to increase its effectiveness and absorption providing you with the benefits of both the MCT and the CBD oils. Our CBD products have been created to provide you with all the health benefits CBD has to offer, you can be confident in knowing where and how your Blackbird Creek Farms CBD products are made. We maintain 100% control of growing, harvesting and formulating our CBD products, they come directly from our farm to your home.