CBD For Sleep:
If you were to take a survey and ask people to name a natural way they could improve their overall health. You would probably get responses such as exercising more and eating better. While these are excellent ways to enhance your quality of life. There is another element that may be even more beneficial, sleep.
According to the American Sleep Association, somewhere between 50 and 70 million adults suffer from a sleep disorder of some type. These staggering figures have led to approximately 1.3% of adults taking melatonin to try and catch a little shut-eye. Melatonin may be the most popular sleep supplement most adults, but another sleep-enhancing supplement that cannot be ignored is CBD oil. Continue reading to learn a little more about why sleep is essential to a healthy life and how CBD oil can help you achieve a deeper, more restful sleep.
The Basics of Sleep
Why Does Our Body Need Sleep?
According to the National Sleep Foundation, our bodies require sleep to perform essential maintenance tasks. These tasks include storing memories, tissue repair, and rejuvenation.
How Much Do You Need?
The amount of sleep that you need varies depending on a variety of factors. Most sources agree that the average adult requires 7-9 hours of sleep per night. While teenagers and adolescents require as much as 10 hours.
Causes Of Sleep Deprivation
Statistics compiled by the American Sleep Association indicate that the number one sleep disorder plaguing Americans is insomnia. Their data suggests that 10% of the adult population has long term struggles with this disorder. The Mayo Clinic lists stress and disruption of circadian rhythms as the leading causes of insomnia in adults.
Consequences Of Sleep Deprivation
Sleep deprivation has disastrous effects on the body. Johns Hopkins states that you increase your risk of colorectal cancer by 36%, and you are three times as likely to be at risk for type 2 diabetes. The issues don’t stop there, as lack of sleep will also harm your brain, heart, and immune systems.
CBD’s Role in Improving Sleep
How CBD Oil Helps Treat Sleep Disorders
These risks provide more than enough reasons for adults to seek a solution to help alleviate sleep deprivation. CBD oil targets key contributing factors such as anxiety and stress, which are closely try to insomnia, the leading sleep disorder in adults. Research is ongoing, but the results show substantial support for the theory that CBD can help with sleep problems. One study published in the scientific journal Permanente Journal indicated that of 72 adults, who were given 25 mg of CBD in a capsule form, 79.2% saw a decrease in stress and anxiety levels within the first month of use. It also showed that 66.7% of participants had increased quality of sleep.
Why Choose CBD Oil
There are numerous reasons to choose CBD oil to help you get a little more rest. Compared to medications, it delivers a natural approach to helping your body rest. Prescription medications often come with a list of side effects that seems like it’s a mile-long. At the same time, over the counter options contain ingredients such as acetaminophen and diphenhydramine which damage your liver, and brain.
If you are one of the millions of Americans struggling to get a full, restful night of sleep, CBD oil offers a promising solution. Another excellent benefit of CBD oil is that, in addition to helping with sleep, it provides benefits in other areas of your health. CBD oil’s ability to reduce stress and anxiety will help you feel better when you are awake too. So when considering improving your health and your sleep, Blackbird Creek Farms sublingual Full Spectrum, Vanilla Flavored CBD Oil (Indica) is a great option.
When it comes to choosing the right CBD oil quality matters. Blackbird Creek Farms produces premium, organic, third-party tested, CO2 extracted, medicinal grade, full spectrum CBD oil products. From beginning to end we ensure our CBD products have been created to provide you with all the natural, high potency benefits CBD has to offer. You can be confident in knowing where and how your Blackbird Creek Farms CBD products are made, with 100% control of growing, harvesting and formulating our CBD products, they come directly from our farm to your home.